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What is the best custom keto diet plan in 2023? Need a sample diabetic meal plan for starting a low carb ketogenic diet? Try this 3 day plan created by a registered dietician. For many diabetics, the term ketogenic diet conjures up a daunting image of a “steak on a plate” and extreme deprivation. However, the Keto Diet is actually one the most inclusive and LEAST restrictive eating styles I have encountered in my 30+ years as a nutritionist. The Keto Diet includes a much greater variety of foods than a conventional diabetic meal plan. Medical organizations have historically recommended a low-fat/high-fiber diet for both non-diabetics and diabetics. However, most people still struggle to get started - this is where this meal plan comes in! My article,  Reasons Why the Keto Diet is Ideal for Managing Type 2 Diabetes, summarizes the benefits of the Keto Diet for Type 2 diabetics. Now it’s time to put all of that knowledge into practice. This is why I have compiled a meal plan for Type...

  13 Promising Benefits Of Soaked Almonds For Skin, Hair, And Health The benefits of soaked almonds are worth considering over raw almonds. Almonds (Prunus dulcis) are packed with nutrition, vitamins, mineral, antioxidants and have many health benefits. You can consume raw and roasted almonds. However, most people prefer consuming soaked almonds over any other form. The health benefits of soaked almonds are numerous. They may help reduce cancer risk and improve digestion. This article discusses the benefits of soaking almonds over raw ones, how they can benefit your health, hair, and skin, and the best way to store them. 1. Improve Digestive Health Soaked almonds can make your food digestion smoother and faster by facilitating the entire digestive procedure. The external layer of the almond, which has a hard texture, makes it difficult to digest (1). However, soaking activates the nutrients in the almonds, makes them more digestible, and reduces their anti-nutrient levels (2). Soak...

  5 Best Exercises for People with Diabetes      Aerobic activity can lower the need for insulin If you have diabetes, exercise offers surprising benefits. Not only does it lower your stress levels, it may also lower your blood sugar level and may even reduce your insulin requirements. Exercise is so important for people with diabetes that The National Institutes of Health (NIH) recommends 150 minutes of aerobic exercise each week. And the American Diabetes Association recommends that you miss no more than two days of aerobic exercise in a row.  We asked diabetes specialists, Sue Cotey, RN, CDCES, and Andrea Harris, RN, CDCES about some of the best exercises if you have diabetes. Below are their recommendations on how much exercise is right for you, and some of the best ways you can get it. 5 exercises for people with diabetes Try to make a habit of doing the following exercises on a regular basis, Cotey says. They’ll give you the maximum benefits to help you ma...

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10 Tips for Managing Diabetes Through Healthy Eating Diabetes is a complicated disease. We already know about the link between the condition and food. Your eating habits directly impact your blood sugar levels, and thus it is imperative to pay attention to what and how you eat to control diabetes.  Not eating the right food results in an inability to control blood sugar levels and hampers your weight-loss effort, which further worsens the condition. Bad eating habits can also increase the risk of hypertension, which doubles the risk of heart diseases and strokes. These reasons should convince anyone about the importance of maintaining a balanced diet for diabetes. Without further ado, let’s look at the healthy eating tips. 1. Consume Less Salt This is advice that you must have come across before. Doctors often suggest limiting salt intake as it can worsen existing conditions. Salt increases risk of high blood pressure, which in turn, increases the risk of heart diseases. When you h...