Prediabetes Diet: Foods To Eat And How They Can Help
Prediabetes Diet: Foods To Eat And How They Can Help Table of Contents What Is Prediabetes? How Does Diet Impact Prediabetes? Foods to Eat With Prediabetes Foods to Limit With Prediabetes When to See a Doctor Prediabetes is incredibly common—an estimated 88 million U.S adults met the criteria for the condition in 2018[1]. If you’ve been diagnosed with prediabetes, the nutrition choices you make now are more important than ever, as it could mean the difference between getting your blood sugars stabilized within a healthful range and developing type 2 diabetes. Here’s what you need to know about the role nutrition plays in prediabetes, as well as expert-backed guidance on which foods to eat with this condition What Is Prediabetes? Prediabetes is a condition in which the body isn’t able to metabolize carbohydrates normally, causing blood sugar levels to become high—but not high enough to meet the criteria for a diagnosis of diabetes. Blood sugar, or blood ...