Causes and treatment of upper back and neck pain
Causes and treatment of upper back and neck pain Pain in the neck and upper back can be temporary. For example, a person may have a sore neck after sleeping in an unnatural position. However, for some people, pain in this area is chronic. Upper back pain can limit movement and occur alongsideTrusted Source a tension headache. Treatment options can include core strengthening exercises and pain relief. Causes A painful upper back and neck may be the result of the following: repetitive heavy lifting bad posture acute injury sprain or strain pinched nerve obesity other conditions, such as scoliosis Upper back pain is also known as thoracic spine pain. Although upper back pain is not as common as neck pain, according to a 2014 study, it affects approximately 1 in 5 females and 1 in 10 males. Poor posture Poor posture can cause upper back pain because it is difficult for a person to maintain a good seating position over an extended period. A pe...