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  What are the best dietary sources of vitamin D? Vitamin D is a type of nutrient that the body produces when a person’s skin has exposure to direct sunlight. People can also consume vitamin D, but it is not naturally present in many foods. High quantities of vitamin D are present in oily fish and certain types of mushrooms. According to the Office of Dietary Supplements (ODS)Trusted Source, the key benefit of vitamin D is that it helps keep a person’s bones, muscles, and nerves healthy. It also contributes to a healthy immune system. It is present in egg yolks if the chickens laying them are free-range. Some mushrooms also contain vitamin D. However, no other plant-based foods produce vitamin D. For people whose diets are mostly vegetarian or vegan, and for people who do not or cannot spend a lot of time outdoors, it can be difficult to get enough vitamin D. If a person has concerns that they are not getting enough vitamin D from direct sunlight, consuming the following foods will...

  What are the health benefits of vitamin D? Vitamin D is essential for bone strength and may support the immune system and other functions. The human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements. Vitamin D is essential for maintaining healthy bones and teeth. It also plays many other important roles in the body, including regulating inflammation and immune function. Despite its name, vitamin D is not a vitamin but a hormone or prohormone . In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake. Roles of vitamin D in the body Vitamin D plays a critical role in many bodily functions. Healthy bones Vitamin D promotesTrusted Source intestinal calcium absorption and helps maintain adequate blood levels of calcium and phosphorus, which is necessary for healthy bone mineralization. Vitamin D deficiency in c...

                     complete vitamin profile test A complete vitamin profile test is kind of an appropriate measuring process of the levels of different types of vitamins in the body. This test can effectively help to determine the presence of the deficiency of any specific vitamin or any such kind of abnormality in the vitamin levels in a human body. This is the major reason why a complete vitamin test is considered as one of the most essential tests. A brief on the vitamin tests that are included are mentioned below for you. Vitamin B1 (Thiamin) Being known as the best procedure to assess the Thiamine status in the blood, Vitamin B1 test comes first in the list of complete vitamin profile tests. It becomes necessary to test the Thiamine levels in people with eye signs, abnormal behavioral changes or bad nutritional status. A 12 hours of fasting is required before appearing for this test and a c...