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  20 Amazing Self Care Night Routine Ideas For Relaxation Are you looking for amazing self care evening routine ideas? This post is all about the best self care night routine for relaxation. The sun starts to set after a long day, and you find yourself mindlessly scrolling your phone on the couch. Your night time routine consists of your phone, Netflix, and *maybe* washing your face before bed. Sound familiar? This was my exact night time routine for a long time. I used to get anxious right before bed every night because I would think about everything going on in my life and all I needed to do the next day. I never gave my mind time to relax because I was always staring at a screen while justifying this down time as “self care”. Developing a nighttime routine can be hard. It can actually take up to 2 months to form a new habit, which includes developing a routine. So, if you’re trying to start new routines and habits this year, give yourself some time and patience. The routine will...

    What is cataract surgery? Cataract surgery aims to treat cataracts. Cataracts are a clouding of your eye lens because of the clumping of proteins. As a result, your vision could worsen over time. They’re the world’s leading causeTrusted Source of blindness. The lens of your eye is behind your iris and pupil and helps you to focus on objects of varying distances away from you. Most types of cataract surgery involve switching the cloudy lens with an artificial transplant. Cataract surgery is one of the most common and safest surgeriesTrusted Source performed in the United States. As many as 95 percentTrusted Source of people who undergo the procedure experience an improvement in the sharpness of their vision. Keep reading to learn everything you need to know about cataract surgery. Signs you may need cataract surgery You become more likely to develop cataracts as you get older, and they tend to gradually get worse over time. Early stages of lens changes don’t cause sign...

    Can Diabetes Cause Cataracts? Diabetes is a condition in which your body doesn’t make enough insulin or doesn’t use insulin properly. Insulin is a hormone that allows sugar to enter the cells in your body. If your body has problems with insulin, glucose can accumulate in your bloodstream, resulting in high blood sugar. Untreated high blood sugar can cause a range of health complications, including nerve damage and cardiovascular disease . But these aren’t the only complications of diabetes. It also raises the risk for cataracts. A cataract is cloudiness of the eye lens, which causes blurry vision. Some people describe having cataracts as like looking through a fogged up window. According to the Centers for Disease Control and Prevention (CDC)Trusted Source, about 32.2 percent of adults age 45 and over living with diabetes have cataracts . The connection between diabetes and cataracts Blood sugar is the link between diabetes and cataracts. To understand this link, thou...